The Cathedral of St. Philip - Atlanta, GA

“Awake to Wellness” Women's Retreat

Sponsored by the Episcopal Church Women of the Cathedral of St. Philip and Northside Church Women's Ministry

A Healthy Body. A Serene Mind. A Powerful Spirit.

Saturday, March 24, 9 a.m. – 2:30 p.m.

With Dr. Cathy Snapp and Kitty Crenshaw, authors of The Hidden Life Awakened
Special guest, pianist, and composer Dana Cunningham

Click for bios »

Individual tickets: $50 or table for eight: $360 ($45 each)

Proceeds go to Ignatian Spirituality Project, non-profit offering spiritual retreats to homeless women

Register here or contact Caroline Wallace,, with any questions.

9 a.m.  Registration
9:30–10:45 a.m.  Session One: A Healthy Body

Cathy will talk about brain and body health in the context of awakening. Offering ourselves compassionate self-acceptance, we create the space to make new choices, listening to the Divine’s loving invitation to come home to our true selves. We will learn how our lifestyle choices impact us at the genetic level and how God uses our positive energy to create greater inner connection to him, to ourselves, and to others.

10:45–11 a.m.  Break
11–12:15 p.m.  Session Two: A Serene Mind

This session will highlight the brains’ capacity for renewal and transformation through focused attention, conscious choice, and the installation of new neural structures. Focus will be on concrete tools, knowledge, and experiences for how to ‘renew the mind’ and live from a place of greater serenity and inner peace.

12:15–1:15 p.m.  Delicious, healthy lunch by Simply Fresh, a Peachtree Road Farmers Market vendor
1:15–2:30 p.m.  Session Three: A Powerful Spirit

Our final session will focus on how a deeper awakening to our true self - our life hidden with Christ - will integrate within us a powerful spirit in its truest form. Seeing the extraordinary beauty of who we really are in God’s eyes will empower us to live with grace and peace in the midst of our chaotic world.

2:30 p.m.  Closing Call: Awake to Wellness


Register here or contact Caroline Wallace,, with any questions.

Awake to Wellness Pre-Retreat Morning: Transforming Your World From Within

Friday, March 23, 9:30–11:30 a.m.
Northside United Methodist Church (2799 Northside Dr. NW, Atlanta)

Enjoy this collaborative conversation with Cathy and Kitty, reflecting deeply on how we are being called to transform from within, bringing healing to our selves and our families, our community and our hurting world.

Register here or contact Sue Allen or Christa Groves with any questions.